petersiu6912Mar 8, 20212 minBelly Fat! Reasons You're Not Losing Weight!Eating too much processed food: Refined grains such as white bread, biscuits and French fries, as well as refined sugars in sweet drinks...
petersiu6912Mar 4, 20212 minAging Tips for Your SkinMost of what happens outside the body is the result of you putting it in the body. It is important to eat foods that nourish the skin....
petersiu6912Feb 28, 20211 minHealthy Eating!The importance of a balanced diet: A proper diet allows your body to perform its best function, helps you fight disease, stay energetic,...
petersiu6912Feb 21, 20211 minBenefits Of Practicing YogaThere are millions of excuses not to practice yoga. However, there are more reasons that you should try it. https://snip.ly/5iv56g...
petersiu6912Feb 20, 20212 min Reasons Why Dieters Don't Lose WeightUnderestimate the calories burned: Most people underestimate the number of calories they consume each day. Writing down everything you...
petersiu6912Feb 20, 20212 minlow carb foods to lose weightIf you are on a weight loss plan ( rhttps://snip.ly/49g2kmeducing ), carbohydrates from your diet can help lower insulin hormone levels....
petersiu6912Feb 20, 20212 min5 FAT-BURNING FOODS TO ADD TO YOUR SHOPPING LISTGrapefruit: Remember the grapefruit diet in the 1980? Well, this is not as crazy as you think. A study published in the Journal of...
petersiu6912Feb 16, 20211 minGreat ways to detox your mindWhen it involves detoxification, you always hear about detoxifying your body or cleaning your house. Detoxing your mind however, is...
petersiu6912Feb 16, 20211 minMindful shopping, mindful livingThere are too many advertising and marketing activities, and it is easy to fall into unnecessary buying situations inadvertently. The...
petersiu6912Feb 16, 20211 minMind, body and soul in balanceIn today's world, for happiness, it is very important to keep yourself up to date with the times and keep healthy and fit. But to be...