Most of what happens outside the body is the result of you putting it in the body.
It is important to eat foods that nourish the skin. Avoid anything that can dehydrate you, such as alcohol. Foods high in sugar and white carbohydrates can actually speed up aging by breaking down glucose. Choose to get more protein in your diet, including foods such as fish, lean meat, beans and beans, to help form strong collagen, eat foods rich in vitamin C to keep the skin young.
Boiled tomatoes are rich in lycopene (an antioxidant), which has been proven to resist sunburn. If you often get sunburned and start to notice Spots and sun damage. eat more tomatoes. Lycopene will not clear existing spots, but it helps prevent further damage.
Routinely Exfoliate!
Our skin sheds dead cells regularly, and a new layer is produced every 28 days. But over time, the process may slow down, resulting in dull skin tone and rough patches. To help remove these deposits, please exfoliate every week to make your skin brighter. Use a scrub with round particles, which can reduce irritation. However, avoid using products made of plastic. These products can pollute the environment and when released into waterways, they may Absorbed by marine life.
Upgrade Your SPF!
Regular use of sunscreen with a sun protection factor (SPF) of 30 or higher is a good way to keep your skin healthy and prevent age spots and discoloration. However, to keep your skin is soft, review all sunscreen labels as many are not the same.
Use Gentler facial cleanser!
When cleaning the skin, use a gentle touch and formula. "The skin over time tends to feel less greasy and becomes more sensitive, so even if adult acne breakouts still occur, you may want to use a gentler facial cleanser instead of a dry acne facial cleanser. Be sure to clean in circular motions gently, Intense scrubbing may irritate already sensitive skin and accelerate aging.
Supplements!
Supplements may slow the process of aging skin. Omega-3 found in certain seafood (such as salmon) can help keep the skin moisturized and may even delay the aging process by preventing wrinkles. If you do not eat fish or fish products, you may want to try flaxseed oil.