Reasons Why Dieters Don't Lose Weight

Underestimate the calories burned:

Most people underestimate the number of calories they consume each day. Writing down everything you eat (including the "bites" or "flavors" of drinks and food) can help increase self-awareness. Pay attention to serving size , And use measuring cups and spoons as tableware to maintain reasonable portions. Foods eaten outside the home tend to have larger portions and higher calorie content. Try to find the nutritional information of your favorite takeaway meal or restaurant, and pick it up Choose a healthy meal before calling or eating out. https://snip.ly/qtvv1n

Poor meal schedule:

You need a steady flow of glucose throughout the day to maintain optimal energy and prevent your metabolism from slowing down. Eat breakfast within one hour of getting up every morning, and then eat a healthy snack or meal every three to four hours. Try not to skip it. Healthy snacks or meals must be maintained for more than 5 hours to maintain a stable metabolism."

Overestimating activity and calories Used:

Usually, you need to reduce 500 calories a day to lose 1 pound a week. It is difficult to do this through exercise alone. It takes 60 minutes or more of vigorous exercise a day. A more achievable goal is to try to increase Exercise throughout the day, with a total of 30 minutes of moderate to vigorous exercise most of the week. Buy a pedometer and track your pace; try to increase your goal to a goal of 10,000 steps per day. An excuse to eat more! https://snip.ly/qtvv1n

Lack of sleep:

Studies have shown that people who sleep for less than six hours have higher levels of ghrelin, a hormone that stimulates appetite, especially for high-carbohydrate/high-calorie foods. In addition, lack of sleep can cause cortex Alcohol levels are elevated. Stress hormones can cause weight gain."

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