Belly Fat! Reasons You're Not Losing Weight!

Eating too much processed food:

Refined grains such as white bread, biscuits and French fries, as well as refined sugars in sweet drinks and desserts can increase inflammation in the body. Abdominal fat is related to inflammation, so eating too much processed food will hinder You and the ability to lose belly fat. Natural foods such as fruits, vegetables, and whole grains are rich in antioxidants and have anti-inflammatory properties, so they can actually prevent belly fat. https://bit.ly/3ca4Ci5

Eating the wrong fats:

The body responds differently to all fats. studies have shown that high intake of saturated fat (the fat in meat and dairy products) is associated with increased visceral fat. On the other hand, monounsaturated fats (the kind found in olive oil and avocado) and certain types of polyunsaturated fats (mainly omega-3 , found in fatty fish such as walnuts, sunflower seeds, and salmon) It has an anti-inflammatory effect on the human body. If eaten in moderation, it may be beneficial to the body. But eating too much fat of any kind will increase calorie intake and may lead to weight gain, so enjoy healthy fats in moderation. https://bit.ly/3ca4Ci5

Wrong exercise regime:

Doing sit-ups until the cow comes home? stop! When your belly fat is reduced to the last inch, the terrible crunch will not be the exercise that will eventually show your six pack abs. Instead, try functional exercises that use your core muscles-abdomen, back, pelvis, oblique muscles-and other body parts. These exercises consume more muscles and therefore consume more calories when burned. The plank is a very functional exercise-it can activate not only your core muscles, but also your arms. Leg and buttocks muscles.

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Stress:

Tight deadlines, bills, your kids, no matter how stressful you are, too much stress can make it harder for you to lose excess weight, especially in the middle. This is not only because you tend to pursue high-fat, high-calorie fares when under pressure, although this is part of it. This is also caused by the stress hormone cortisol, which may increase the amount of fat attached to the body and enlarge fat cells. Higher cortisol levels are associated with more visceral fat. https://bit.ly/3ca4Ci5