There are too many advertising and marketing activities, and it is easy to fall into unnecessary buying situations inadvertently. The fact is that many of us may buy things we don’t really need, especially in the food sector. Many times I bought some items at special prices and then went home and found that I had put three in the cupboard.
In order to get rid of autonomous driving mode when shopping in a grocery store, we must become more mindful of shopping. Mindful shopping means raising your awareness to 100% when you go to the supermarket. This means being aware of your thoughts, acknowledging any desires you have without making judgments, and being wary of gorgeous ads that appeal to you.
Focusing on life is more than one thing. It's not just about meditating at this moment, or just paying attention to the feelings around you. I find that a thoughtful life is a very related set of tools. Perhaps the same goal can be achieved in various ways, but each method has its own use.
